#lifestyle #veggies #carbs #foodblog

Eating vegetable soup is a great way to get your daily veggies. Vegetable soup is easy to make and helps in losing weight.

Vegetable soup is naturally low in carbs and calories, which makes it the perfect snack to heat up through the day and eat between meals. It helps keep you full until the next meal without adding too many calories or carbs to your daily intake. It’s naturally keto friendly its healthy no matter your way of eating. If you want to know how to make vegetable soup that’s super simple, uses common ingredients, and takes less than 30 minutes. More specifically, this keto vegetable soup has 8 grams net carbs per serving. And, all the carbs come from veggies, which is always a good thing.
You can use almost any veggies you like! This low carb vegetable soup recipe contains these veggies:

Onions
Bell peppers
Garlic
Cauliflower
Green beans
Diced tomatoes

To start, fry some onions and bell peppers in olive oil until they are nice and soft. The onions should start to brown a bit. Feel free to pan to your liking! I like them nice and browned, to the point where the onions are starting to caramelize. Add the minced garlic and saute for a minute longer, to let the flavor develop.

Add the rest of the soup ingredients – cauliflower, green beans, canned diced tomatoes, broth and Italian seasoning. Stick a couple bay leaves in the soup along with salt and pepper to taste, this soup can be eaten with rice as well.